# robots.txt para Metabolic Nutrition Pro

# Crawler de Meta (facebookexternalhit / Meta-ExternalAgent): previews en IG DM y Messenger.
# /ig/* sigue Disallow para Google y demás bots; solo Meta lee OG en puentes del bot IG.
User-agent: facebookexternalhit
User-agent: Meta-ExternalAgent
Allow: /ig/

User-agent: *
Allow: /
Allow: /llms.txt
Allow: /.well-known/llms.txt
Allow: /it
Allow: /it.txt
Allow: /security-policy
Allow: /.well-known/security.txt
Disallow: /demo
Disallow: /demo-plan
Disallow: /ig/
Disallow: /tt/
Disallow: /r/

User-agent: GPTBot
User-agent: OAI-SearchBot
User-agent: ClaudeBot
Allow: /
Disallow: /demo-plan
Disallow: /ig/
Disallow: /tt/
Disallow: /r/

Sitemap: https://metabolicnutritionpro.com/sitemap.xml

# RFC 9116: security.txt en /.well-known/ (versionado en landing_page/public)